Will getting a massage hurt or tickle?
General relaxation massage is usually not painful or ticklish however, to treat soft tissue dysfunction, the massage techniques used may cause some pain. The pain felt by massage therapy is usually described as a “good hurt.” If there is pain or any sensation that you do not feel comfortable with, let the massage practitioner know so that he or she may adjust the technique to better suit you. It is probable, when doing deep tissue work, that you will feel some soreness the next day. If you are sensitive to pain or ticklishness in a specific area, discuss any concerns you have with your therapist

What benefits might I receive from massage therapy?
There are several wonderful effects that may be achieved from receiving massage; these benefits will vary from person to person depending on the type of massage given, the techniques used, and the client’s individual needs. Massage therapy promotes homeostasis, or a balance in one’s body. It improves circulation of blood and lymphatic fluids allowing more oxygen and nutrients to be carried to the cells. Massage therapy has been known to help manage pain in conditions such as, but not limited to, arthritis, headaches, TMJ disorder, whiplash, back and neck pain, sciatic pain, labor and delivery, and muscle spasm. One of the greatest and well-known benefits is the stress-reducing and deep relaxation effect massage has on us.

What should I expect at my first massage?
When you come in to receive your first massage, you will be asked to fill out client history and information forms which the massage practitioner will want to discuss with you; therefore, it is a good idea to come about15 minutes early. The forms will ask various questions about your health. This information is imperative for the massage therapist to give you the best massage possible and be aware of any contraindications. After the short interview, the massage therapist will show you the therapy room and leave while you undress for the massage. The therapist will knock on the door after a few minutes to see if you are ready for him or her to enter the room. The practitioner will then ask if you are ready to begin the massage. Every therapist has his or her own massage style. A basic massage will entail scalp, face, neck and chest excluding the breast area on women which remains covered at all times. The arms, hands, stomach, legs, feet, back of the legs, buttocks, back and neck will be included. If there are any areas in which you do not want to receive massage, let the massage therapist know before the massage begins. If anything does not feel comfortable, let the massage therapist know immediately.

What about the oil used?
The massage therapist will use hypoallergenic lotion, cream, or oil. Aromatherapy or Bach flower blends may be used upon client request. If there is a specific allergy to most skin lubricants, please discuss this with the massage therapist; the massage may be adjusted so none is required. If there is a specific lotion that works, the client may bring that for the massage. Only enough skin lubricant is used for the gliding effect; the client will not be saturated.

What type of massage will I receive?
The massage practitioners here at Charter Health Center have had training in various forms of massage. These may include Trigger Point therapy, Myofacial work, Reflexology, Acupressure, Stretching, Traeger, Sports Massage, and others. We will ask specific questions and evaluate your specific needs to tailor the best massage exclusively for you and your concerns.

Do I have to disrobe completely?
You do not have to do anything you do not feel comfortable doing. You may disrobe to your personal comfort level which means that you may leave all of your clothes on, some of your clothes on, or disrobe completely. The massage therapist will leave the room for several minutes then knock on the door and wait for the client to invite him or her in before entering. At the Charter massage clinic, we strive for client comfort and modesty. The client is covered with a large sheet at all times; only the body part being worked on at the time is uncovered.

What should I do during the massage?
You should do whatever feels best to you. Some people talk about their daily life. Some people ask questions about massage. Some do breathing exercises, meditation or prayer, or just daydream. Some people just prefer to lie there and not say anything at all. The massage therapist will ask a few questions and will gladly answer any that you have but will remain silent most of the time

What are the contraindications to massage?
(Reasons someone should not receive massage therapy)
There are not many, but a massage should not be given to someone with the following conditions:

• broken skin such as a wound or rash
• broken bones, fractures or sprains
• phlebitis or varicose veins
• bruised areas
• immediately after surgery
• blood clots
• cancer patients immediately after chemotherapy or radiation therapy
• abdominal hernia
• untreated cardiac or circulatory conditions
• communicable disease (including cold, flu, etc.)
• fever